Murph Workout: Honoring a Fallen Hero with a Challenging Workout
.png)
The Murph Workout is a grueling exercise routine that has gained popularity in recent years as a way to honor a fallen hero and challenge oneself physically and mentally. The workout is named after Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action during Operation Red Wings in Afghanistan. The Murph Workout involves a one-mile run, followed by a set of 100 pull-ups, 200 push-ups, 300 squats, and another mile run.. Some people also wear a 20-pound weight vest while doing the workout to make it even more challenging. The workout is often done on Memorial Day, a day to honor those who have died while serving in the U.S. military. The Murph Workout is a tribute to Lieutenant Murphy's dedication and sacrifice. Murphy was awarded the Medal of Honor posthumously for his actions during Operation Red Wings, in which he risked his own life to save his fellow SEALs. His courage and selflessness have inspired many people to push themselves beyond their limits and to live...